We spend about one-third of our lives sleeping. Only when we get quality sleep can we feel energized and ready to face the next day's work or study. If you struggle with insomnia over a long period of time, it’s important to take steps to improve your sleep quality. So, what can help promote better sleep? Let’s explore some effective strategies.

Tips to Improve Sleep:

1. Avoid Caffeine or Tea Before Bed
   Both coffee and tea contain caffeine, a stimulant that can excite the nervous system and keep you awake. If you want to improve your sleep, make sure to avoid drinking strong tea or coffee before bed to prevent the stimulating effects of caffeine from interfering with your ability to fall asleep.

2. Soak Your Feet in Warm Water
   After a long day of work or study, it can be hard for your body to transition into sleep. In this case, soaking your feet in warm water for about 20 minutes can be a helpful relaxation technique. Not only does it relieve fatigue, but it also helps relax your mind and body, making it easier to fall asleep if you’re feeling stressed or anxious.

3. Maintain a Balanced Diet
   Certain foods are known to promote better sleep. For example, foods like lotus seeds, longan, lily, and milk can help calm the nerves and improve sleep quality. Adding these to your regular diet may support better rest.

4. Take a Walk After Dinner
   If you're feeling stressed or tense, try taking a short walk after dinner. This can help release built-up tension and lift your mood. If negative emotions carry over into bedtime, it can significantly affect your sleep quality, so a simple walk can make a big difference.

There are many ways to improve your sleep, and not every method works for everyone. It’s important to find what works best for you based on your personal situation. By consistently following these habits and taking care of your sleep, you can significantly improve your quality of rest and overall well-being.